About your health...

Jack LaLanne "The Godfather of Fitness" was so far ahead of his time... 3 key rules Jack believed were:

1. cut out processed foods
2. cut out sugar
3. exercise
   

Of course doing only 3 things is too simple to work, right??

* It's interesting to note that numbers 1, 2, 3 have became increasingly worse in North America every year since around 1950 or so. Much of the rest the rest of the world is now following the North American lead (Asia, Australia...) and breaking these 3 rules as well... obese people are everywhere.

Jack LaLanne is 94 years young and going strong. That in and off itself says a lot about his approach to fitness.

These old black and white videos from the 1950's are more true today then ever. Even if you disagree with a few things here and there... keep in mind the big picture of his well
message.

Watch them and you will see what I mean...

Stop being so Tired

Sugarholics

Sample Meal Plan

Body and Mind Connection

Worry

Problems

Watch them all this videos on Youtube

it will be the best time you spend today.